What is Resting Metabolic Rate and why is it important?

Resting Metabolic Rate (RMR) is the number of calories your body burns at rest. It is the largest component of your total daily energy expenditure, accounting for about 60-70% of the calories you burn each day. Your RMR is influenced by a number of factors, including your age, sex, muscle mass, and body composition.

Knowing your RMR is important for a number of reasons. It can help you:

• • Create a personalized calorie intake plan to lose weight, gain muscle, or maintain your current weight.
  • Track your progress over time to see how your diet and exercise routine are affecting your RMR.
  • Identify any areas where you may need to adjust your diet or exercise routine to achieve your goals.
  • Assess your risk for certain medical conditions such as heart disease, stroke, and diabetes.

What should I expect during the Resting Metabolic Rate Test?

The Resting Metabolic Rate Test is a simple, non-invasive test offered at Dr. Moultrie’s office.

You will be asked to lie down on a comfortable table and relax. You will then be fitted with a mask to measure your breathing. The test typically takes about 10-15 minutes.

Who may benefit from the Resting Metabolic Rate Test?

The Resting Metabolic Rate Test can be beneficial for anyone who wants to learn more about their metabolism and improve their overall health. It is especially helpful for:

• • People who are trying to lose weight, gain muscle, or maintain their current weight.
  • Athletes and fitness enthusiasts who want to track their progress and optimize their performance.
  • People with medical conditions such as heart disease, stroke, diabetes, and obesity.
  • Older adults who want to maintain their muscle mass and metabolic health.

What will the Resting Metabolic Rate Test tell me about my health?

An RMR test can tell you a lot about your health, including:

• • How many calories your body burns at rest. This is important information for anyone trying to lose weight, gain muscle, or maintain their current weight. If you are trying to lose weight, knowing your RMR can help you create a calorie deficit that is sustainable and effective.
  • How efficient your metabolism is. Your metabolism is the rate at which your body converts food into energy. A higher metabolism means you burn more calories at rest and during activity. If you are an athlete, knowing your RMR can help you fuel your body properly for training and competition.
  • Your risk for certain medical conditions. A low RMR is associated with an increased risk of obesity, heart disease, stroke, and other chronic diseases. If you have a medical condition such as obesity, heart disease, or diabetes, an RMR test can help your doctor monitor your condition and track the effectiveness of treatment.

In addition to these specific measurements, an RMR test can also provide you with a general overview of your metabolic health. This information can be helpful for setting fitness goals and tracking your progress over time.

Who should get the Resting Metabolic Rate Test?

All concierge patients of Moultrie Medical are eligible to receive the Resting Metabolic Rate Test as a part of their annual membership. Please call the office or talk to Dr. Moultrie at your next appointment if you are interested.

Click here to learn more about DEXAFit and the Resting Metabolic Rate Test.